Benefit of green smoothies for your body. After I posted my favorite recipes of smoothies yesterday. There’s someone send me a question about the benefit of green smoothies. This article will tell you about the benefit of green smoothies. Let’s see what does Green Living do for our body :
We all heard that we should eat 5 to 10 portions of fruits and vegetables per day. But it’s not always as easy as it sounds. Hopefully, there’s a delicious way to way to boost your daily fruits and vegetables intake: green smoothies! Green smoothies are an excellent way to add more dark leafy green vegetables in your diet. Smoothies are among the ultimate detox foods. Just adding one green smoothie a day to your diet can yield tremendous results. It rejuvenates your body, nourishes your cells, boosts your energy levels and gives your body everything it needs to detox naturally. Here are what green smoothies can do for you.
- Easy weight management
- Increased consumption of fruits and vegetables (Particularly Greens)
- Easier digestibility and nutrient assimilation
- Increased energy
- Mental clarity and focus
- Increased fiber intake
- Clearer skin
- Very alkalizing for the body
- Builds stronger bones
After you know the benefit of green smoothies, what’s your opinion ? Just fill it in the comment box…
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